Recognising the Signs of Anxiety in Dogs and How to Help Them

Dogs are known for their loyal and playful nature, but just like humans, they can experience anxiety. Recognising the signs of anxiety in dogs is crucial for any pet owner, as it helps to ensure the well-being and happiness of your furry friend.

What is Dog Anxiety?

Dog anxiety is a condition where your dog may experience fear, stress, or nervousness, often triggered by specific situations or environments. It can be short-term, such as during fireworks, or more chronic, appearing whenever they are left alone.

Common Signs of Anxiety in Dogs

Recognising anxiety in dogs can sometimes be challenging, as they can't express their feelings through words. However, there are several tell-tale signs you can look out for:

• Excessive Barking or Whining: Dogs often vocalise their discomfort through barking or whining, especially when left alone.
• Panting and Drooling: If your dog is panting or drooling excessively without having exercised, it could be a sign of anxiety.
• Pacing or Restlessness: An anxious dog may pace back and forth or be unable to settle down.
• Destructive Behaviour: Chewing furniture, digging, or scratching at doors can be signs of anxiety, especially when you’re not at home.
• Trembling or Shaking: Some dogs may physically tremble when they're anxious, much like humans might when scared.
• Avoidance or Hiding: If your dog is trying to hide or seems to avoid interaction, it might be feeling anxious.

How to Help an Anxious Dog

If you recognise any of these signs in your dog, there are several ways you can help ease their anxiety:

• Create a Safe Space: Provide a comfortable, quiet place where your dog can retreat when feeling anxious. A cosy bed in a quiet room can work wonders.
• Routine and Exercise: Dogs thrive on routine. Regular walks, feeding times, and play sessions can help reduce anxiety.
• Comforting Items: A favourite toy or a blanket with your scent can provide comfort to an anxious dog.
• Calming Products: There are many products available, such as anxiety wraps or calming collars, designed to help soothe an anxious dog.
• Positive Reinforcement: Reward your dog with treats and affection when they remain calm in stressful situations. This helps to build positive associations.
• Consult a Professional: If your dog’s anxiety is severe, it may be worth consulting a vet or a canine behaviourist for further advice.

Long-term Strategies for Managing Dog Anxiety

Managing dog anxiety often requires a combination of immediate relief and long-term strategies:

• Socialisation: Gradually introducing your dog to new experiences and environments can help reduce anxiety over time.
• Training: Obedience training can build confidence and provide mental stimulation, reducing anxiety.
• Mental Stimulation: Puzzle toys and interactive games can help keep your dog’s mind occupied, reducing anxious behaviour.
• Diet and Nutrition: Ensure your dog is on a balanced diet, as poor nutrition can sometimes contribute to anxiety.